Gentle Online Yin Yoga & Sleep Support for Women in the UK
Welcome to Willow Tree Yoga Hello, I’m Brenda.
“struggling with sleep stress or feeling wired but tired?Gentle on;ine yin yogs csn hrlp to calm your neervous system and restore steady energy. I offer gentle online yin yoga, sleep support and simple habit-building programmes designed to help women feel calmer, steadier and more rested. Based in Scotland and accessible across the UK, my sessions are created to support your nervous system, improve flexibility and build sustainable daily practices that truly fit into real life.
Whether you are feeling overwhelmed, struggling with sleep, or simply wanting a softer way to move, you are welcome here.
A Gentle Approach to Nervous System Support
My work is rooted in nervous-system informed yin yoga. Slow, supported postures combined with breath awareness help regulate stress, release tension and create a sense of grounded calm. These practices are not about pushing or achieving. They are about consistency, kindness and building small daily habits that lead to lasting change.
If you are looking for:
• Better sleep • More steady energy • Relief from tension • A sustainable home yoga practice You are in the right place.
How You Can Work With Me 🌿 Yoga Bites If you are new to gentle movemebt, you may like to begin with one of my Yoga Bite sessions,designed to calm the nervous system in umder 20min
If you are looking for deeper support with sleep and daily structure, explore the 21 Day Habit Builder for Sleep & Nervous System Support.
You can also start gently with teh 7 Dy Reset programme, a simple way to restore rhythm and steady energy.
For further guidance, you can read my layest blog posts on Yin Yoga, sleep & nervous system support.
🌿 21 Day Habit Builder for Sleep & Nervous System Support A gentle 21-day online programme helping you build sustainable daily habits for better sleep, calm and steady energy. Includes guided practices, practical tools and nervous-system support.
→ Learn More About the 21 Day Habit Builder
🌿 7 Day Reset
A simple starting point if you need to pause, reconnect and restore rhythm. Ideal if you are new to yin yoga or rebuilding your routine.
→ Start the 7 Day Reset
Why Yin Yoga for Sleep?
Yin yoga works deeply with the connective tissues and the nervous system. Long, supported holds encourage your body to shift out of stress mode and into rest and repair.
Combined with gentle habit building, this approach helps create change that lasts beyond a single session.
A Practice That Fits Real Life
You don’t need hours each day. You don’t need to be flexible. You don’t need to be experienced.
You simply need a few quiet minutes and a willingness to begin.
My sessions are designed to be accessible, supportive and realistic — helping you create a home yoga practice that feels nourishing rather than overwhelming.
Stay Connected
You can also explore my latest blog posts for gentle guidance on sleep, nervous system regulation and building healthy daily habits.
→ Visit the Blog
Small, consistent practices create steady, lasting calm. I would love to support you on that journey.
